Diet for the lazy

If you do not want to do sports and cook for yourself separately, but really need to regain harmony, a diet for the lazy will help. Choose from 10 diets and lose up to 12 kg in one month!

People often justify the extra pounds with a lack of time and money, which they think is necessary in the pursuit of beauty, but these are just excuses, most often the reason lies in banal laziness. However, there are nutrition programs designed specifically for the lazy, which help to find a dream figure without much effort and expense.

How to lose weight fast?

Despite the simplicity of diets for the lazy, there are several recommendations, after which you will be able to achieve maximum results in a short time.

1. Don't overdo the sweets. Swap your favorite candies and cakes with dried fruit, marshmallows and / or honey and eat them in the morning.
2. Include low-starch vegetables and fresh fruits and berries in your diet, keeping in mind the high calorie content of bananas and grapes.
3. Have breakfast between meals. It is better to eat more often, but in smaller portions.
4. Avoid heavy dinners and snacks with junk food before bed. Do not overeat.
5. Avoid alcoholic and sweet fizzy drinks.
6. It will not be superfluous to take vitamin and mineral preparations, as the liquid washes away from the body not only toxins and toxins, but also useful elements.
7. Don't be lazy! Do sports. Go to the gym, take more walks in the fresh air.
8. Sleep at least 8 hours, often lack of sleep causes weight gain.

How much weight can you lose?

Does the diet work for lazy weight loss or not? This question is perhaps considered the most popular among those who dream of losing a few pounds. According to reviews, the diet works and is very effective. Depending on the chosen power scheme, such a result as minus 12 per month becomes quite real.

Contraindications

Only those lucky ones who do not have health problems can experiment with diets, because changing the usual diet is stressful for the body. Any, even the most seemingly harmless weight loss programs are prohibited:

Pregnant and lactating women

The baby, even if in the womb, needs vitamins, macro- and micronutrients, so giving up any food (if not fast food, confectionery and allergens, of course) can harm the baby. Walking in the fresh air and fasting will help you maintain a normal weight for expectant and newborn mothers.

Teens

At a young age, girls are more picky about their appearance than ever. However, even with a few extra pounds, they should never starve. Protein deficiency causes disorders in the production of female sex hormones, which can lead to menstrual irregularities and cause problems with conception in the future. The lack of nutrients in the body at this age is fraught with deterioration of teeth, nails, hair and skin.

During menopause

Decreased reproductive function provokes the appearance of extra inches in the waist. Fasting will not help you beat the hormones - the culprit for weight gain, on the contrary, will only add problems. Therefore, at the beginning of such a period a person should be more careful when compiling a diet and move more.

For chronic diseases

It is not recommended to practice weight loss programs for gastrointestinal diseases, especially gastritis and ulcers. They are prohibited in the presence of problems with the liver, heart, gallbladder, kidneys and thyroid gland. Contraindicated in pancreatitis. Diabetics should not experiment with diets. Even if there are no obvious contraindications, it is necessary to consult a specialist before making changes to the usual diet.

Menu

On the water

An effective diet for lazy people is water. If you follow all the rules, it is quite possible to achieve a result of minus 10 kg per week. The essence of the technique lies in the fact that 20 minutes before a meal it is necessary to drink half a liter of artesian or non-carbonated mineral water. You can eat almost anything, doctors advise, just limit the use of junk food. You can not drink after meals for 1, 5 hours.

Why the diet is effective:

1. Often a person is hungry when the body actually needs water. After drinking a few glasses of liquid, we eliminate the misinterpretation of its signals.
2. Drinking fluids before meals dulls hunger, so you can get enough with a smaller portion.
3. Drink water before main meals and even when you only plan to eat candy or drink a glass of juice. Often the realization that you will have to pour half a liter of water into yourself discourages the desire for a snack.
4. A large amount of fluid washes toxins from the body, improves the functioning of the gastrointestinal tract and normalizes metabolism.

Water diet not only helps lazy ladies get in shape, it gives beauty to hair, nails and skin, and also increases efficiency. However, it should not be practiced for more than 21 days, as this threatens to worsen the functioning of the urinary system, increase blood pressure and edema.

Every day

• 7: 30 - 2 glasses of water;
• 8: 00 - 100 g low-fat cottage cheese, soft-boiled egg;
• 10: 00 - 500 ml of water;
• 10: 30 - apple, orange or grapefruit;
• 12: 30 - 2 glasses of water;
• 13: 00 - pumpkin puree soup, boiled chicken, vegetable salad;
• 15: 00 - 0, 5 liters of water;
• 15: 30 - 100 g of your favorite dried fruits;
• 17: 30 - 2 glasses of water;
• 18: 00 - 200 g of lean fish baked with vegetables.

In one week

There is also a firmer water diet, but in 7 days some lazy people manage to get rid of a dozen extra pounds.

So, the meal plan is as follows:

Monday

For the whole day it is allowed to drink only one and a half liters of mineral water without gas, divided into 4-6 intakes.

Tuesday

During the day you can drink 800 ml of skim milk and a few hours before bed you are allowed to eat a green apple.

Wednesday

The "menu" is the same as on Monday.

Thursday

For breakfast, lunch and dinner, eat a salad of carrots, cabbage and herbs with a tablespoon of olive oil. Drink 250 ml of water between meals.

Friday

Breakfast, lunch and dinner are the same - a glass of milk with minimal fat.

Saturday

Breakfast:

• soft boiled chicken egg;
• 100 ml water or green tea.

Lunch:

• 200 ml vegetable broth.

Lunch:

• 100 boiled beef with the same portion of canned green peas as a side dish.

Breakfast and dinner:

• green apple.

You can also eat an apple before bed.

Sunday

It is allowed to eat 100 grams of low-fat cottage cheese and drink 250 ml of low-fat kefir or milk per day. A cup of green tea without sugar is not forbidden at night.

Diet Options

You don't know how to lose weight fast, but the diet for the laziest in the water is not suitable for you? Don't be discouraged, because there are at least 5 more effective programs that do not require much effort.

Honey

You can also lose weight with honey, more precisely with a special honey drink, which should be taken an hour before breakfast and a few hours before bedtime, during the last meal.

Mix 150 ml of water, a tablespoon of natural honey and 1/2 teaspoon of lemon juice to make a miraculous drink.

The maximum daily calorie intake is 1200. You can eat any food except starchy foods.

Many people doubt the effectiveness of honey drink and believe that weight loss is due to the consumption of a small amount of calories per day. However, experts say the opposite and, to convince themselves of the amazing abilities of honey, offer the lazy another version of the diet.

Eat one tablespoon of honey every day before bed, the product activates a hormone that promotes the active burning of body fat. You can eat almost anything during the day, but it is recommended to consume more fermented dairy products, vegetables and fruits.

Quick buckwheat with kefir

Legends can be made about the effectiveness of buckwheat in the fight against excess weight. Even the laziest girl at least once resorted to her help when she had to fit into her favorite dress for a short time. The duration of the program for burning excess weight is a week, during which time you can lose up to 6 kg. However, some, inspired by the results, extended the event by 10 and sometimes even 14 days, saying goodbye during this time by 10-12 kg.

During the specified period of the diet it is permissible to eat buckwheat porridge, prepared without salt and oil and to drink between meals 1% kefir (daily norm is 1 liter) and water (about 2 liters). Choose a fermented dairy product not older than 3 days, otherwise it will not have a laxative effect, on the contrary, will provoke constipation. Such a menu cleanses the body of toxins, gives a radiant complexion to the skin and the beauty of hair and nails. In addition, cereals are quite satisfactory, which means that productivity, even among the lazy, will be the best.

How to cook buckwheat porridge

Pour 500 ml of boiling water on a glass of sorted cereals. Cover the container with a lid and wrap with a towel. Leave it overnight. In the morning the porridge is ready for consumption. For some there is dried buckwheat - a test, in which case you can flavor it with a small amount of fermented milk drink.

I must admit that not everyone can survive a week on a diet with buckwheat and kefir. In this case, you can limit yourself to a hungry day. Cereals are considered an excellent prevention of anemia, edema, hypertension and kidney disease, so they will not only lose weight but also improve health.

The simplest of vinegar

In the past, English aristocrats drank vinegar for pale skin, today hundreds of women who dream of losing weight resort to its help. The vinegar technique is considered one of the simplest and will delight even the laziest. It is only necessary to take on an empty stomach and at bedtime 2 teaspoons of apple cider vinegar diluted in a glass of warm water.

There is another version of the weight loss plan with vinegar, which offers to drink 200 ml of vinegar 30 minutes before each meal until you can eat everything. If you believe the reviews, after 3 days you can become lighter by 3, after a week - by 5, after 10 days - by 7 kilograms. The optimal duration is 3-10 days.

Sample menu

First day:

• Breakfast: a portion of oatmeal; a green apple.
• Lunch: 150g steamed turkey; a similar portion of vegetable stew.
• Dinner: 250 g of cabbage and carrot salad with spinach.

Second day:

• Breakfast: portion of rice porridge; 70 g of strawberries and raspberries.
• Lunch: 150 g lean steamed fish; 200 g salad of tomatoes, carrots and spinach.
• Dinner: 150 g of boiled white meat; 250 ml of milk.

Third day:

• Breakfast: apple.
• Lunch: 2 apples.
• Dinner: baked apple.

Remember to consume vinegar water 30 minutes before eating. Use homemade vinegar to make it.

You will need:

• 4 medium-sized apples;
• 3 tablespoons honey;
• 1 liter of water;
• 10 grams of yeast for bread or a piece of dry brown bread.
1. Grate the fruit, peeled and seeds.
2. Transfer the resulting puree to a glass jar.
3. Fill with water.
4. Put honey.
5. Add yeast / bread. Stir. Leave it uncovered for 10 days at room temperature, be sure to shake it from time to time.
6. After the allotted time, strain.
7. Put the juice in a warm but dark place for 7 weeks.
8. Filter the liquid, pour it into a glass bottle and close. This is apple cider vinegar.

The lightest for fruits and vegetables

In summer there is nothing more pleasant and easy than losing weight on fruits and vegetables. In a week you will lose up to 5 kg and you will get a beautiful complexion.

You can eat raw, cooked, stewed and baked foods. It is allowed to eat up to 2 kilograms of vegetables and this amount of fruit per day, divided into 6 equal portions - receptions and drink at least 2 liters of fluid. As soon as you feel hungry, drink water and wait a quarter of an hour, if you still feel hungry, start eating.

After the detox event, we recommend that you do not be lazy and organize such days on an empty stomach for fruits and vegetables to keep fit.

Protein for the lazy and weak-willed

Many of the proposed weight loss programs still include diet restriction. If you do not want to starve, but still dream of losing a few pounds, a protein diet is right for you. The event is scheduled for a month, during which time it takes up to 7 kg.

Sample menu

Breakfast options:

1. Cereal flakes with milk.
2. Baked tomato, low-fat cottage cheese, a slice of bread.
3. Hard cheese, soft boiled egg, slice of bread, orange juice.
4. Buckwheat porridge, banana, glass of milk.

Lunch ideas:

1. 100 boiled chicken breasts, vegetable salad and cheese, cucumber and green onions.
2. 200 g boiled potatoes, 100 g beans, 50 g cheese, 200 ml yogurt.
3. Vegetable soup, vegetable salad, slice of whole grain bread, low-fat kefir, green apple.
4. Omelet, Greek salad, slice of bread, yogurt.

Dinner options:

1. Boiled chicken, vegetable salad, baked apple.
2. Boiled lean red meat, vegetable stew, cabbage salad.
3. 150 boiled shrimps, the same portion of boiled potatoes, salad.
4. 100 gpaired mint, boiled brown rice, vegetable salad.

For dessert:

1. Banana.
2. Yogurt with pieces of fruit.
3. A small piece of biscuit.
4. Cottage cheese and fruit mass.

Don't forget to drink plenty of fluids!

From model

One model offered an interesting weight loss program. In one week, without exhausting yourself with training, you can lose 7 kg. At the same time, the lost weight will not return soon, which not all express methods can boast.

Weekly menu

Monday:

• Breakfast: a glass of kefir; slice of black bread.
• Lunch: 250 ml of milk; crouton.
• Dinner: morning portion of fermented milk drink; Apple.

Tuesday:

• Breakfast and lunch: 250 ml tomato juice; cracker.
• Dinner: a slice of black bread.

Wednesday:

• Breakfast: 2 slices of cheese; black bread rusk.
• Lunch: 200 g of boiled fish or a portion of fish broth.
• Dinner: medium-sized boiled chicken breasts.

Thursday:

• Breakfast: oatmeal with honey.
• Lunch: chicken broth; crouton.
• Dinner: 2 boiled eggs; kefir.

Friday:

• Breakfast: 2 green apples.
• Lunch: stewed or raw vegetables.
• Dinner: vegetable salad flavored with olive oil.

Saturday:

• Breakfast: orange; 120 ml of green tea.
• Lunch: 150 g of vinaigrette.
• Dinner: fruit salad; 200 ml of nonfat kefir.

From the seventh day the menu is repeated. Duration of the diet without harm to health - no more than 20 days

From the singer

A famous singer recently shared her weight loss program based on buckwheat, which you should eat for breakfast and dinner, vegetables, protein and dairy products are allowed. The duration of the event is 3 weeks. If you follow all the rules of the diet, you can become 7 kg lighter during this time.

Basic rules

1. Eat at least 6 times a day.
2. Replace white or seafood with red meat.
3. Avoid fatty, spicy and salty foods, starchy foods, pastries.
4. Eat cooked, baked or steamed food.
5. Drink at least 2 liters of fluid a day.
6. Avoid overeating and eating dinner after 7pm.

In addition, the singer advises to organize fasting days a week: kefir, cucumbers or apples, forget about your laziness and go to the bathroom every half month and exercise actively.

Sample menu

Breakfast:

• 180 steamed buckwheat without fat, salt and sugar.

Lunch:

• 3 slices of low-fat cheese;
• a pair of rye chips;
• green apple.

Lunch:

• 200 g salad of cabbage and carrots, seasoned with a teaspoon of olive oil;
• 120 g boiled white meat.

Snack:

• 100 low-fat cottage cheese or pie cheesecakes;
• tangerine.

Dinner:

• morning portion of buckwheat porridge;
• 150 g fresh vegetables: cucumber, tomato, carrot or beet.

A few hours before bed:

• 150 ml 1% kefir.